Services
Couples Counseling
Couples counseling, marriage counseling, couples therapy, relationship help. Whatever you call it, the goal is pretty simple: giving the both of you a place to be heard, work through what's getting in the way, and figure out how to have a better relationship.
You don't have to wait until things are falling apart.
Think of couples counseling like a tune-up—it's easier to fix small issues before they become major repairs.
Maybe you want to improve communication, strengthen your connection, work on intimacy, or simply make a good relationship even better. Couples counseling or a couples intensive can give you focused time to work toward those goals before small problems turn into bigger ones.
And sometimes there really are bigger repairs to make. Maybe you're dealing with constant conflict, infidelity, feeling more like roommates than partners, intimacy issues, parenting or financial disagreements, or a major life transition. You don't have to figure it all out on your own.
Wherever you are in your relationship, we'll start there and work toward where you want to be.
Individual Therapy
Sometimes life gets messy. You might feel stuck, overwhelmed, disconnected from yourself, or just unsure how to move forward. Maybe you're going through a major life change, dealing with anxiety or trauma, struggling in relationships, or simply feeling like something needs to change.
You don't have to have it all figured out before you reach out. Therapy is a place to slow things down, make sense of what's going on, and figure out what you need next.
I tailor therapy to you—not a diagnosis or a one-size-fits-all approach. We’ll focus on what’s actually happening in your life and what would be helpful for you.
I work with concerns including:
Anxiety · Depression · Trauma & PTSD · OCD · Life Transitions · Self-Esteem · Relationship Issues · Stress · Parenting · Performance Anxiety · Women’s Issues
3-Day Couples Intensives
Sometimes an hour a week just isn't enough to really focus on your relationship. A three-day intensive gives you the time to actually dig in, work on specific goals, practice new ways of communicating, build connection, and keep things moving instead of stopping and starting every week. It's also a great option if your schedules are packed, one or both of you travel frequently for work, or you just can't seem to find a six-month stretch of Tuesdays that works for both of you.
And you don't have to be in crisis to benefit from an intensive.
Maybe your relationship is already pretty good and you want to make it even better. Maybe there's something specific you've been wanting to work on. Or maybe you've been stuck in the same patterns for a while and are ready to do something different. Whatever brings you in, we'll start where you are and go from there.
Premarital Intensives
You're planning a wedding. Let's make sure you're also preparing for the marriage.
A three-day premarital intensive gives you time to talk about the stuff that actually matters once the wedding is over, including communication, conflict, finances, roles, expectations, family, intimacy, and the life you're building together. We'll also talk about preparing for the wedding itself, including managing stress, expectations, and all the people who suddenly have opinions about your big day.
The wedding is the celebration. Your marriage is what you're building.
And yes, we'll have some fun along the way. This isn't three days of sitting across from each other looking serious and answering awkward questions.