Services
Marriage Counseling
Couples counseling, marriage counseling, couples therapy, relationship help…no matter what you call it, it all boils down to having a neutral and supportive environment for both partners to express their concerns and work towards strengthening your relationship.
Relationships are difficult sometimes and there is help for whatever stage you are in. Whether you just want a “tune-up” on your communication skills or you are facing harder challenges like infidelity, lack of connection and intimacy or frequent disagreements, I will meet you where you are and provide guidance and skills you can utilize to deepen your intimacy and connection with your partner.
Some common reasons couples seek help include:
Lack of communication
Frequent disagreements about parenting, finances, extended family, household duties, sex and intimacy
Infidelity or inappropriate relationships with those outside of the couple
Life goals and transitions
Feeling disconnected from your partner
If you can relate to any of these or even if it’s something that you can’t quite put your finger on, it’s time to reach out. I provide a safe environment where you can express yourself without judgement and where you can work toward finding yourselves and one another again.
Individual Therapy
Your mental health is one of the most important responsibilities to yourself that you will ever have, and everyone needs some extra support now and then. We all deserve to be seen and heard. While it can be daunting or even scary to reach out for help, you will find a safe place to work through the challenges you are facing.
Do any of these sound like you?
You feel stuck and aren’t sure how to move forward.
You talk to yourself in a way that you would never speak to anyone else.
You work to please others but you aren’t pleased with yourself.
You’re having a difficult time navigating a transition or change in your life.
You have faced trauma in your life and you just can’t seem to move past it.
You sometimes feel overwhelmed and like you can’t quite catch your breath.
Therapy is not a one-size-fits-all experience and I tailor treatment to fit what you need. The following are some of the areas that we treat:
Anxiety
Life Transitions
PTSD
OCD
Self-esteem Issues
Depression
Women’s Issues
Relationship Issues
Stress
Performance Anxiety
Parenting Issues
Trauma
Neurofeedback/Brain Training
Neurofeedback (also referred to as brain training) is a non-invasive training for your brain. Studies have shown that it is effective with concerns such as anxiety, performance anxiety, focus, emotional regulation, addiction and more.
If you would like more information regarding this training, please don’t hesitate to reach out and I would be happy to discuss how it may be beneficial to you.